In much the same way that acne, which can also be hereditary, affects such large numbers of the teenage population, the popular myths about how it happens and how to cure it are legion. However, many of these are not only ineffective or untrue, but can also make the problem worse or have permanently-damaging consequences.
Myth 1: spots are best squeezed
Untrue. Squeezing spots often breaks the skin and can thus leads to redness, soreness and infection, turning a relatively minor problem into something potentially more serious and longer-lasting. Squeezing the spot eliminates the pus, and often breaks capillaries, leading to slight bleeding. At this point the bacteria which cause the inflammation are on the surface of the skin and can easily infect neighboring skin pores, thus spreading the problem. Avoid the temptation to squeeze: some people find applying an ice cube wrapped in a dishcloth helps to reduce itching. Also, applying salve or ointment helps to avoid touching it although this is a little unsightly.
Myth 2: Sugary and fatty foods, in particular chocolate, bring on outbreaks-
Untrue. There are no clinical studies which conclusively link the consumption of sweet or greasy food to acne, spots or pimples, although it is undoubtedly true that diet has a significant role to play in your overall health, and this does show up in your skin as well as in your other organs. Foods which stimulate insulin production such as carbohydrates (including sugar) also stimulate the production of the androgen hormones which are linked to the oil-producing sebum glands in the skin, so a wise plan of action is to avoid bread and flour-based foods.
Numerous tests have been carried out which demonstrate that people who opt for sugar-free, low fat diets are generally much healthier and have visibly clearer skin than those who don’t. This won’t necessarily cure your acne but it will probably improve the appearance of your skin and reduce the outbreaks a month or so or after adopting a new eating regime. Thus in general, it’s a good idea to cut out sugar (also found in canned and processed foods), go for low-fat foods (more fish, less meat), increase fiber found in fruit and vegetables and make sure you are drinking at least 2 liters of water a day. There is also evidence to suggest that dairy products may trigger intolerances which can impact on the body’s health, showing up as well in your face. And there are certain foods which actively help to balance many of the body’s organic functions, such as fish oils, in particular Omegas 3 and 6 which are especially good for your skin.
Myth 3: A tan helps to dry out spots and cure acne
Untrue. Although the redness and rash-like appearance is less noticeable as the skin around tans, the spots do not go away. In fact, the sun tends to dry out the skin and irritate it, which can make things worse in the long run. It’s best to use a light-textured sun protection cream of at least FPS 20 which is both non-comedogenic and hypoallergenic.
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