It’s a tough choice: walking, jogging, treadmill, fixed bike, spinning, stairclimbers, rowing machine, elliptical walker… what’s best for you and what’s the best way of making the most of it?
First let’s look at why you want to do aerobic exercise? General health? Forty-five minutes to one hour three times a week. Trying to lose weight [...]
Category Archives: Basics
Aerobics: what kind of exercise is best for you?
Wednesday, March 10, 2010
Daily skin care routine in the morning
Monday, March 1, 2010
Looking good isn’t just about washing your face in the morning and putting on make-up before you leave the house. There’s a long-term investment involved in keeping your face young and healthy which pays off over time, particularly after you hit your forties. The keystone has got to be moisturize, moisturize, moisturize… but to get [...]
Benefits of Jojoba oil!
Wednesday, February 17, 2010
A truly miraculous substance, Jojoba oil has been used for centuries by Native Americans and Mexicans to help cure cuts, bruises, sores, and speed up the process of recovery from wounds. The oil, which is a liquid wax ester at room temperature, is obtained by pressing and heating the seeds and is unusual in that [...]
Why is drinking water important?
Saturday, January 23, 2010
The human body is nearly 70% water and needs a regular intake of fluids to function properly and transport oxygen, minerals, glucose, enzymes, amino acids, hormones and waste substances around the organism. Water is vital for certain chemical reactions, such as glucose and fat metabolism to give us energy. It also lubricates the joints, eyeballs [...]